Blog entry #1

UAEM students have bad eating habits

Unit 1

-When the day begins, many of the students do not eat breakfast, as they wake up late or simply do not like to eat breakfast.

-Some students often consider breakfast as smoking a cigarette or drinking a soda.

- Students often eat a lot of junk food, drink more soda than water, and don't eat any vegetables and fruits.

-Students regularly drink a lot of alcohol without measuring the consequences.

- We regularly leave long periods of time without consuming any food or drinking water.

-We eat a lot of food with a lot of cholesterol and we also drink a lot of juices or sodas with a lot of sugar, for example: hamburgers, pizza, coca-cola, tacos, etc.

In my opinion, I thing that we should all improve our eating habits, consuming healthier foods such as salads, fruits and vegetables, drinking a lot of water, and consuming few junk products and also doing a little exercise, with this we will have a healthy diet and we will have a better health.

Tips

1. drink more water than juice or soda.

2. have a healthy diet.

3. exercise.

4. practice some sport.

5. carry out activities that prevent you from smoking or drinking alcohol

6. visit a nutritionist for recommendations

7. try to change your bad habits, make a reflection of you can change and improve equally

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 Reflection: We have to improve our eating habits if we want to be healthy and strong.